Morning snack- 1 oz prov cheese, 5 nut clusters and a Vita Coco (mango peach)

Breakfast- 8 oz chobani yogurt, grapes, almonds and 2 slices Canadian bacon

Wed breakfast- 1 cup Chobani yogurt, grapes, almonds and 2 slices canadian bacon
Post wod shake
Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
And a vita coco
Dinner- 4 1/2 ounces tilapia, green beans and sliced sweet potatoes
Dessert-6 oz chobani, grapes and 3 nut clusters

Post wod shake
Dinner- roast in crock pot with peppers and onions and some mixed veggies

Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
Dessert- orange

Breakfast- 6 ounces cottage cheese with almonds and a orange

Dinner- 2 slices pork loin and brussle sprouts in oil and garlic