Morning snack- 1 oz prov cheese, 5 nut clusters and a Vita Coco (mango peach)
Thursday, January 27, 2011
Breakfast- 8 oz chobani yogurt, grapes, almonds and 2 slices Canadian bacon
Posted by Dani at 8:00 AM 0 comments
Wed breakfast- 1 cup Chobani yogurt, grapes, almonds and 2 slices canadian bacon
Post wod shake
Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
And a vita coco
Dinner- 4 1/2 ounces tilapia, green beans and sliced sweet potatoes
Dessert-6 oz chobani, grapes and 3 nut clusters
Posted by Dani at 7:59 AM 0 comments
Post wod shake
Dinner- roast in crock pot with peppers and onions and some mixed veggies
Posted by Dani at 7:54 AM 0 comments
Tuesday, January 25, 2011
Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
Dessert- orange
Posted by Dani at 9:32 AM 0 comments
Dinner- 2 slices pork loin and brussle sprouts in oil and garlic
Posted by Dani at 7:21 AM 0 comments
Monday, January 24, 2011
Dinner(Sunday night)- manicotti and a salad
Dessert- dads bday cake
Posted by Dani at 7:21 AM 0 comments
Sunday, January 23, 2011
Sunday
Breakfast- chobani and granola
Lunch- chef salad with balsamic
Snack- orange and almonds
Posted by Dani at 1:44 PM 0 comments
Sat breakfast- chili over 2 eggs
Lunch- salad with grilled chicken peppers mushrooms chick peas feta and balsamic
Snack- chobani and almonds
Dinner- Chef salad with balsamic and 2 bites chocolate cake
Posted by Dani at 1:41 PM 0 comments
Lunch- pork and veggies
Snack- chobani and almonds
Dinner- guacamole and chips, creole shrimp salad with balsamic
Posted by Dani at 1:35 PM 0 comments
Friday, January 21, 2011
Wednesday, January 19, 2011
Breakfast- 2 eggwhites 2 slices Canadian bacon salsa and a apple
Posted by Dani at 8:02 AM 0 comments
Tuesday, January 18, 2011
Breakfast- 2 eggwhites 2 slices Canadian bacon salsa and a banana
Posted by Dani at 8:22 AM 0 comments
Monday, January 17, 2011
Sunday, January 16, 2011
Saturday, January 15, 2011
Saturday
Breakfast- 2 eggwhites and 2 slices Canadian bacon with salsa. 5 nut clusters
Posted by Dani at 5:47 AM 0 comments
Friday
Breakfast- 2 eggwhites 2 slices Canadian bacon salsa and a Clementine
Lunch- chili and a small salad with balsamic
Snack- chobani and 100 calorie almond pack
Post wod shake
Dinner- breakfast for dinner my Fav :) eggwhite omelette with spinach tomato and mushroom with a side of smokehouse sausage
Posted by Dani at 5:45 AM 0 comments
Thursday
Breakfast- 2 eggwhites, 2 slices Canadian bacon with salsa and a banana
Lunch- chicken salad and a side salad, Clementine
Snack- chobani yogurt and nut clusters
Dinner- salad with chicken, Canadian bacon, avocado, hard boil egg, peppers, onions and balsamic dressing
Posted by Dani at 5:40 AM 0 comments
Wednesday, January 12, 2011
Dinner- Tilapia and a salad with peppers, onions and balsamic dressing
Posted by Dani at 6:21 PM 0 comments
Breakfast- 2 eggwhites 2 slices of Canadian bacon and a Clementine
Posted by Dani at 6:19 PM 0 comments
Tuesday, January 11, 2011
Lunch- chicken salad and a banana
Post wod shake and some almonds
Dinner- pork roast cooked in the crock pot with sliced sweet potatoes and onions
Posted by Dani at 6:51 PM 0 comments
Monday, January 10, 2011
Snack- chobani yogurt and almonds
Dinner- Flat iron steak peppers and onions
Posted by Dani at 6:38 PM 0 comments
Breakfast- 2 eggwhites, 2 slices of Canadian bacon and peppers and onions
Posted by Dani at 8:41 AM 0 comments
Sunday, January 9, 2011
Sunday
Breakfast- 2 eggwhites, grilled peppers and onions and canadian bacon
Lunch- Rare Ahi Tuna Salad with balsamic
Dinner- Chili
Snack- some dried fruit and almonds
Posted by Dani at 6:52 PM 0 comments
All blogs I missed......
Wednesday Dinner- Flat iron steak and broccoli
Thursday Breakfast- 2 eggwhites, canadian bacon and a clementine
Lunch- Roasted chicken, mushrooms and carrots
Snack- Chobani yogurt and almonds
Dinner- 6oz steak with grilled red and green peppers and onions
Friday Breakfast- 2 eggwhites and 2 slices of canadian bacon
Lunch- Homemade chicken salad: grilled chicken, mayo, sliced almonds,and grapes
Snack- Chobani and almonds
Dinner- Cobb salad with balsamic dressin
Saturday Breakfast- eggwhite omelette with canadian bacon and a clementine
Lunch- Chicken salad and a apple
Snack- Chobani and almonds
Dinner- Ahi Tuna Cappacio, Cobb salad
2 bites of Caidens peanut butter, choc, cheese cake...ooops....:)
Posted by Dani at 6:49 PM 0 comments
Wednesday, January 5, 2011
Lunch- pork loin mixed veggies and a clementine
Snack- chobani and almonds
Posted by Dani at 12:34 PM 0 comments
Tuesday, January 4, 2011
Lunch- pot roast, mushrooms and a yam
Snack- chobani yogurt and 5 almonds
After wod protein shake
Dinner- spinach salad, hamburger(no bun), mixed veggies and a clementine
Posted by Dani at 5:54 PM 0 comments
Monday, January 3, 2011
Lunch- grilled chicken with salsa and a pear
WOD: @ 4:30- felt very weak! Not enough food!
Protein shake around 5:30
Dinner- spinach salad, pot roast, green beans and a yam.
Posted by Dani at 7:59 PM 0 comments
1/3/11 Breakfast- eggwhites and grilled chicken with alittle mango salsa.
Posted by Dani at 8:26 AM 0 comments