Morning snack- 1 oz prov cheese, 5 nut clusters and a Vita Coco (mango peach)

Breakfast- 8 oz chobani yogurt, grapes, almonds and 2 slices Canadian bacon

Wed breakfast- 1 cup Chobani yogurt, grapes, almonds and 2 slices canadian bacon
Post wod shake
Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
And a vita coco
Dinner- 4 1/2 ounces tilapia, green beans and sliced sweet potatoes
Dessert-6 oz chobani, grapes and 3 nut clusters

Post wod shake
Dinner- roast in crock pot with peppers and onions and some mixed veggies

Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
Dessert- orange

Breakfast- 6 ounces cottage cheese with almonds and a orange

Dinner- 2 slices pork loin and brussle sprouts in oil and garlic

Post wod shake

Balsamic dressing

Lunch- salad with grilled chicken mango salsa a little cheese

Breakfast- protein shake and 7 almonds

Dinner(Sunday night)- manicotti and a salad
Dessert- dads bday cake

Sunday
Breakfast- chobani and granola
Lunch- chef salad with balsamic
Snack- orange and almonds

Oh yea on Friday the 21st a peice of funfetti birthday cake

Sat breakfast- chili over 2 eggs
Lunch- salad with grilled chicken peppers mushrooms chick peas feta and balsamic
Snack- chobani and almonds
Dinner- Chef salad with balsamic and 2 bites chocolate cake

Lunch- pork and veggies
Snack- chobani and almonds
Dinner- guacamole and chips, creole shrimp salad with balsamic

Breakfast- 2 eggs sunny side up Canadian bacon and cantelope

Post wod shake

Breakfast- 2 eggwhites 2 slices Canadian bacon salsa and a apple

Dinner- Jamaican jerk chicken and steamed veggies

Post wod shake

Snack- chobani and 7 almonds

Lunch- chili

7 almonds

Breakfast- 2 eggwhites 2 slices Canadian bacon salsa and a banana

Dessert- some dried fruit

Dinner- chili

Post wod shake

Snack- banana

Lunch- chili

Breakfast- 2 eggwhites 2 slices Canadian bacon and a banana

Dinner- chili

Dessert Caidens donut

Lunch- chili , side salad and 5 nut clusters

Breakfast- eggwhites Canadian bacon salsa and a Clementine

Dinner- italian panini and chips

Lunch- chicken salad and a Clementine

Saturday
Breakfast- 2 eggwhites and 2 slices Canadian bacon with salsa. 5 nut clusters

Friday
Breakfast- 2 eggwhites 2 slices Canadian bacon salsa and a Clementine
Lunch- chili and a small salad with balsamic
Snack- chobani and 100 calorie almond pack
Post wod shake
Dinner- breakfast for dinner my Fav :) eggwhite omelette with spinach tomato and mushroom with a side of smokehouse sausage

Thursday
Breakfast- 2 eggwhites, 2 slices Canadian bacon with salsa and a banana
Lunch- chicken salad and a side salad, Clementine
Snack- chobani yogurt and nut clusters
Dinner- salad with chicken, Canadian bacon, avocado, hard boil egg, peppers, onions and balsamic dressing

Snack- 5 cashew, almond and pumpkin seed clusters

Dinner- Tilapia and a salad with peppers, onions and balsamic dressing

Post wod shake and almonds

Lunch- chili

Breakfast- 2 eggwhites 2 slices of Canadian bacon and a Clementine

Lunch- chicken salad and a banana
Post wod shake and some almonds
Dinner- pork roast cooked in the crock pot with sliced sweet potatoes and onions

Breakfast- 2 eggwhites, 2 slices Canadian bacon and a banana

Entenmanns classic Donut yummy

Post wod shake

Snack- chobani yogurt and almonds
Dinner- Flat iron steak peppers and onions

Lunch- Chili and a banana

Breakfast- 2 eggwhites, 2 slices of Canadian bacon and peppers and onions

Sunday

Breakfast- 2 eggwhites, grilled peppers and onions and canadian bacon
Lunch- Rare Ahi Tuna Salad with balsamic
Dinner- Chili
Snack- some dried fruit and almonds

All blogs I missed......

Wednesday Dinner- Flat iron steak and broccoli
Thursday Breakfast- 2 eggwhites, canadian bacon and a clementine
               Lunch- Roasted chicken, mushrooms and carrots
               Snack- Chobani yogurt and almonds
               Dinner- 6oz steak with grilled red and green peppers and onions
Friday Breakfast- 2 eggwhites and 2 slices of canadian bacon
           Lunch- Homemade chicken salad: grilled chicken, mayo, sliced almonds,and grapes
           Snack- Chobani and almonds
           Dinner- Cobb salad with balsamic dressin
Saturday Breakfast- eggwhite omelette with canadian bacon and a clementine
               Lunch- Chicken salad and a apple
               Snack- Chobani and almonds
               Dinner- Ahi Tuna Cappacio, Cobb salad
                2 bites of Caidens peanut butter, choc, cheese cake...ooops....:)

Lunch- pork loin mixed veggies and a clementine

Snack- chobani and almonds

Breakfast- 2 egg whites, slice of pork loin and carrots

Lunch- pot roast, mushrooms and a yam

Snack- chobani yogurt and 5 almonds

After wod protein shake

Dinner- spinach salad, hamburger(no bun), mixed veggies and a clementine

2 egg whites, a slice of pot roast and a clementine

Lunch- grilled chicken with salsa and a pear

WOD: @ 4:30- felt very weak! Not enough food!

Protein shake around 5:30

Dinner- spinach salad, pot roast, green beans and a yam.

1/3/11 Breakfast- eggwhites and grilled chicken with alittle mango salsa.