Wed breakfast- 1 cup Chobani yogurt, grapes, almonds and 2 slices canadian bacon
Post wod shake
Lunch- salad with 1/2 cup onion, 1/4 cup chick peas, 1 1/2 ounce turkey, 1 1/2 ounce ham, 1 ounce prov cheese and balsamic vin
And a vita coco
Dinner- 4 1/2 ounces tilapia, green beans and sliced sweet potatoes
Dessert-6 oz chobani, grapes and 3 nut clusters